Sodium Intake Calculator – Track, Plan & Convert Instantly
This Sodium Intake Calculator helps you identify your ideal daily sodium limit, track your current intake, create a weekly sodium plan, and convert between table salt and sodium. Whether you are managing blood pressure, improving heart health, or simply monitoring nutrition, this tool gives you a complete overview in one place.
How the Sodium Intake Calculator Works
The calculator includes four main modes:
- Recommended Intake: Calculates your personalized sodium limit.
- Daily Sodium Log: Track foods and sodium intake throughout the day.
- Custom Weekly Planner: Build a high/low sodium day structure across the week.
- Salt Converter: Convert sodium (mg) to salt (mg) and vice versa instantly.
Understanding Recommended Sodium Intake
The general recommendation for healthy adults is less than 2,300 mg per day. For individuals with high blood pressure, diabetes, kidney issues, or heart disease, experts often recommend between 1,500 and 2,000 mg per day.
Daily Sodium Tracking
Most packaged foods list sodium in milligrams. The Daily Log allows you to add items manually and instantly sums your total for the day.
Custom Sodium Planner
Sodium needs can vary throughout the week. For example, someone may require more sodium on hot days or during intense exercise due to sweating. The Custom Planner helps you redistribute sodium while keeping your weekly average consistent.
Salt ↔ Sodium Conversion
Table salt is made of sodium chloride (NaCl). The conversion formula:
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Sodium Intake FAQs
Frequently Asked Questions
Important information sodium, salt balance, and healthy intake levels.
Healthy adults should consume no more than 2,300 mg daily. Individuals with blood pressure or heart conditions may need 1,500–2,000 mg.
Yes. Athletes or people working in hot climates lose sodium through sweat and may need slightly higher intake. Follow health guidance for your conditions.
Both contain similar amounts of sodium. Color or mineral differences do not significantly change sodium content. Moderation is key.